Decades ago eating healthy was actually easier than it is today refine360.com Fast food restaurants hadn't really become part of the American culture, and burgers and hot dogs weren't normal lunch or dinner fare; they were pretty much limited to special occasions such as outdoor cookouts or state fairs.

The worst thing we had to deal with back then was probably having too much butter on our potatoes and vegetables at dinner, and maybe some bacon was included in our breakfast ricoshays.com Other than that, school cafeterias weren't even allowed to have vending machines, they couldn't sell soda or coffee to even high schoolers, and even though lunches may have left a bit to be desired, they didn't include pizza or tacos.

Fast forward to the 21st century and things are so different - not only in schools but in restaurants, home life and on the road rockapulco-nyc.com Our lives are hectic so instead of cooking we order take out rockawaii.com Rather than finding time for a healthy breakfast we grab a muffin or breakfast sandwich that has enough cholesterol to cause permanent damage to our livers and gallbladders.

The trouble with all this is that these foods that cause so much damage to our bodies are just so good! It seems the better they taste the worse they are for our health saintmarcarabians.com Even though we all know that fresh green vegetables are the way to go, many of us can't gag down broccoli without a stick of butter or half pound of melted cheese on top southernstyleproductions.com signgalonline.com scliew.com Killing the entire reason for eating the broccoli to begin with.

There's a difference between learning how to eat healthy and trying to lose weight starwinmedia.com Sort of stevestonvillagegallery.com Many people just aren't fat stickerduderacing.com Actually, they're pretty thin! In spite of eating fried foods, burgers, butter soaked vegetables, and bacon every day with breakfast, some are lucky enough to tip the scales at below average weights.

It is truly a challenge to explain to your skinny girlfriend that ordering extra cheese on her pizza isn't such a great idea, as she sits across from you reminding you that she takes a size 2 and doesn't need to watch what she eats.

Until a critical episode occurs, most of these people don't have a clue they aren't eating healthy studioyousb.com They believe they are immune to the ill effects of pigging out on some of the worst food choices possible thepreachersplatform.com They equate size with health titostouch.com Find any 40 year old who works out, take a small size, looks terrific, and eats food that helps put her one step closer to the grave yard each day vegawebproductions.com Ask her to describe the last salad she had, and she'll likely describe something that was covered in tons of regular dressing that also included chunks of cheese, meats, croutons, and cole slaw wmmfsg.com Delicious, yes 13on.com Healthy? Heck no!

Learning to eat healthy can be a tough choice, but it's even harder to keep the promise you made to yourself 2join4free.com Following a healthy diet for a week is different than adopting a significant life change allamericanpromotion.com Unfortunately for many, the life change might be the "end of life".

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